I am a licensed therapist with over 10 years of experience, specializing in cognitive behavioral therapy, solution focused therapy, and relationship therapy. Cognitive behavioral therapy is based on the idea that our thoughts and perceptions influence our behaviors and emotions. CBT can help you cope with a variety of mental health conditions such as depression, anxiety, phobia, addiction, anger, issues, bipolar, and more. CBT can also help you develop skills to manage stress, improve your self-esteem and achieve your goals. Solution focused therapy is based on the idea that you have the strength and resources to cope with your challenges and create positive changes in your life, rather than focusing on the past, or the causes of your difficulties. Relationship therapy assists couples and individuals with improving communication, intimacy, and emotional well-being. Relationship therapy believes every relationship has the potential to grow and heal.
My role as a therapist is to help you identify and challenge self-limiting thinking and teach you strategies to replace them with more realistic and positive options. Additionally, my role as a therapist is to be a collaborative partner who supports you in finding your own solutions and achieving your best possible life. I am here to guide, motivate, empower, listen, encourage, and challenge you along the way. If you are looking for practical and positive therapy approaches, I encourage you to give me a call.